Lentils 26%, pearl barley* 24%, red bell pepper 22%, avocado 12%, leek 7%, garlic 2%, pumpkin seeds 2%, lemon juice, olive oil, parsley leaves, oregano, cayenne pepper, nutmeg, sea salt
Contains pearl barley
Nutrition Value / 100g:
Energy - 394 kcal; Fat - 10.3 g (saturated: 1.8 g); Carbohydrates - 55.3 g (sugar: 7.4 g); Protein - 13 g; Salt - 3.5 g; Fibres - 13.8 g
1. Tear off at the notch above the zip lock.
2. Add the amount of warm or cold water described on the package.
3. Stir thoroughly.
4. Close the zip lock and leave for 5 minutes.
5. Tear off at the notch below the zip lock and stir again.
6. Enjoy your meal.
Serving size: 110g (500g rehydrated)
Total energy: 433 kCal
Storage life: 48 months